Aqil​Fitness

From the moment you find out you’re expecting, your body begins a powerful transformation - and at the core of it all is your pelvic floor. These deep, supportive muscles carry your growing baby, stabilize your posture, and play a major role in your recovery after birth. Yet for many moms, this area remains misunderstood or neglected until issues like leakage, pain, or core weakness appear. A well-designed pelvic floor program can guide you through every stage of motherhood

Staying active during pregnancy offers numerous benefits for both mom and baby. According to the American College of Obstetricians and Gynecologists (ACOG), prenatal exercise can: