Aqil​Fitness

The biggest weight-loss trends of 2025 are all about personalization. From GLP-1 medications like Ozempic® and Mounjaro® to DNA-based nutrition plans and high-tech wearable coaching, people are moving away from fad diets and toward data-driven results. This year, strength training is taking the lead over cardio, while gut health and recovery tools—like ice baths and saunas - are becoming essential parts of sustainable wellness. The message is clear: the future of fitness isn