Aqil​Fitness

Fat loss comes down to one principle. When you consistently eat fewer calories than you burn, you lose weight. Pair a sustainable calorie deficit with higher protein, minimally processed foods, strength training, and daily movement to protect muscle and curb hunger. Large trials show low carb and low fat work about the same when calories and protein match, so choose the style you can stick with. Ready for a custom plan and real accountability? Sign up for personal training in