Aqil​Fitness

Training for HYROX Houston starts long before race day,about three months out, to be exact. This 12-week window is the perfect amount of time to build your engine, sharpen your strength, and develop the race-specific skills that HYROX demands. In this sample program, we break down exactly how to structure your workouts across three phases: aerobic base building, strength endurance, and full race prep. Whether you're a first-time competitor or aiming for a new PR, this guide g