Aqil​Fitness

Training for HYROX Dallas requires more than general fitness. You need running efficiency, functional strength, and the ability to stay composed under pressure. This workout breaks down the exact race flow you’ll face on the course, from the opening 1 km run to the final wall balls. You’ll learn how to pace each station, how to manage fatigue, and how to maintain power when your legs start burning. Whether you’re preparing in Grand Prairie, Dallas, Irving, or Arlington, this