Aqil​Fitness

If your weight loss has stalled, don’t give up, plateaus are a normal part of the journey. Your body adapts to new habits, but with a few smart adjustments, you can get back on track. Reassess your calorie intake, add strength training, mix up your workouts, and prioritize sleep. The key is consistency, not perfection. Break the standstill, trust the process, and remember — progress often happens even when the scale doesn’t move.