How Do I Reduce Loose Skin as I Lose Weight? What the Science Actually Says

Worried about loose skin while losing weight? While no exercise, food, supplement or cream can guarantee that loose skin will be prevented, there are evidence-based ways to improve your body composition throughout your weight-loss journey. Resistance training can help preserve or build lean mass while you lose fat, helping create a stronger physique underneath the skin.

Anabel Cruz

6 days ago10 min read