Aqil​Fitness

As we age, staying active isn’t just about fitness — it’s about freedom. For many seniors across Dallas–Fort Worth, maintaining mobility can mean the difference between independence and relying on others. Mobility affects how easily you move — walking, bending, or even getting up from a chair. Without consistent training, flexibility, balance, and coordination begin to decline, increasing the risk of falls and injuries. Research shows that seniors who engage in regular mobil