Aqil​Fitness

Want to live longer and feel stronger? Strength training is one of the most effective ways to improve your health, build confidence, and slow down aging. By lifting weights or using your body weight for resistance, you’ll boost your metabolism, protect your joints, and reduce your risk of disease. In this article, we break down how consistent training helps you move better, feel better, and live a longer, healthier life — plus how AqilFitness Personal Training in Dallas–Fort