Aqil​Fitness

Most people hit the gym to build muscle — but what if every rep you lift is also strengthening your brain? New research shows that strength training doesn’t just sculpt your body; it sharpens focus, boosts memory, and may even protect against age-related decline. By lifting weights a few times a week, you trigger powerful growth factors like IGF-1, improve blood flow to the brain, and release feel-good chemicals that reduce stress and anxiety. Whether you’re 25 or 75, resista