Aqil​Fitness

Diet plays a major role in bone strength, joint health, and long-term mobility. Bones are living tissue that constantly remodel, while joints rely on healthy cartilage, connective tissue, and controlled inflammation to function properly. Nutrients such as calcium, vitamin D, protein, and key micronutrients help maintain bone density and support joint structure, while poor diet quality and chronic inflammation can accelerate joint breakdown and weaken bones over time. When com