Aqil​Fitness

Strength training is no longer just “for building muscle” it is one of the most powerful tools we have for protecting the brain and extending lifespan. A growing body of scientific research shows that regularly performing resistance exercises can improve memory, boost cognitive performance, reduce risk of dementia, and meaningfully lower all-cause mortality. Even as little as 30–60 minutes per week of muscle-strengthening activity has been linked with a significantly reduced