Aqil​Fitness

From the moment you find out you’re expecting, your body begins a powerful transformation - and at the core of it all is your pelvic floor. These deep, supportive muscles carry your growing baby, stabilize your posture, and play a major role in your recovery after birth. Yet for many moms, this area remains misunderstood or neglected until issues like leakage, pain, or core weakness appear. A well-designed pelvic floor program can guide you through every stage of motherhood

Table of Contents Introduction The 4 Stages of Postnatal Recovery Healing the Body: Initial Postpartum Recovery Nutrition for Healing and...

The journey through pregnancy is an incredible transformation, not just emotionally and physically, but also structurally. One of the...

Why Pelvic Floor Health Matters During Pregnancy Pregnancy brings incredible changes to the body - hormonally, structurally, and...